![\"photo-109\"](\"http:\/\/erinnaturally.files.wordpress.com\/2015\/05\/photo-109.jpg?w=225\")
<\/p>\n[et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.0.89″ global_module=”1365″][et_pb_column type=”4_4″][et_pb_post_title global_parent=”1365″ _builder_version=”3.0.89″ title=”on” meta=”on” author=”off” date=”on” categories=”off” comments=”off” featured_image=”off” featured_placement=”below” text_color=”dark” text_background=”off” text_orientation=”center” \/][\/et_pb_column][\/et_pb_row][et_pb_row][et_pb_column type=”2_3″][et_pb_text]<\/p>\n
This is my favourite go-to breakfast. My favourite part? There is NO rushed morning prep. Simply open the fridge in the morning and your healthy breakfast is ready and waiting.<\/p>\n
No heating up or cooking required. What could be easier?<\/p>\n
I have to admit, we do go through a lot of oats in this house. The whole family enjoys this great breakfast option. Oats are not only an extremely filling choice but an affordable, nutrient-dense food that can start your day off on the right track. Keeping you fuller longer and providing sustained energy throughout the day.<\/p>\n
How are they made? I simply mix the ingredients together in a bowl, glass jar or container and let them sit overnight in the fridge.<\/p>\n
In the morning you can add some extra mix-in toppings if you want. Switch it up every day for variety.<\/p>\n
Ingredients\u2028\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (<\/strong>this is the base that I start with)<\/p>\n Mix-In and Topping Ideas\u2028<\/strong><\/p>\n Note<\/strong><\/p>\n Rotate your selection of nuts, seeds and dried fruits week to week, in order to gain variety of minerals, antioxidants, and Omega-3s from each individual serve.<\/p>\n Directions\u2028<\/strong><\/p>\n Store the leftovers in the fridge-covered. They will keep for two to three days.<\/p>\n <\/p>\n To take the easiness factor one step further-I premix a \u00a0large\u00a0<\/em>container of the\u00a0dry\u00a0ingredients (oats, raisins, goji berries, chia seeds, and\u00a0cinnamon) \u00a0<\/em>Just scoop out what you need<\/em>.<\/p>\n <\/p>\n <\/p>\n (and a thank you to my nieces, Madison and Teyha for the beautiful bowl that they made for me in the above photo)<\/p>\n EnJoY!<\/p>\n [\/et_pb_text][et_pb_comments _builder_version=”3.0.89″ show_avatar=”off” show_reply=”on” show_count=”off” background_layout=”light” header_font_size_tablet=”51″ header_line_height_tablet=”2″ custom_button=”off” button_icon_placement=”right” saved_tabs=”all” global_module=”1370″ \/][\/et_pb_column][et_pb_column type=”1_3″][et_pb_sidebar _builder_version=”3.0.89″ saved_tabs=”all” area=”sidebar-1″ orientation=”right” show_border=”off” background_layout=”light” global_module=”1364″ \/][et_pb_contact_form _builder_version=”3.0.85″ title=”Contact Erin” submit_button_text=”Submit” email=”info@erinnaturally.com” captcha=”on” use_redirect=”off” custom_button=”off” button_icon_placement=”right” title_level=”h4″ saved_tabs=”all” global_module=”1302″] [et_pb_contact_field field_title=”Name” field_type=”input” field_id=”Name” required_mark=”on” fullwidth_field=”on” _builder_version=”3.0.85″ checkbox_checked=”off” checkbox_options=”%91{%22value%22:%22Name%22,%22checked%22:0}%93″ radio_options=”%91{%22value%22:%22Name%22,%22checked%22:0}%93″ select_options=”%91{%22value%22:%22Name%22,%22checked%22:0}%93″ min_length=”0″ max_length=”0″ allowed_symbols=”all” conditional_logic=”off” conditional_logic_relation=”off” conditional_logic_rules=”%91{%22field%22:%22email%22,%22condition%22:%22is%22,%22value%22:%22%22}%93″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” form_field_font=”||||||||” form_field_text_shadow_style=”none” form_field_text_shadow_color=”rgba(0,0,0,0.4)” use_border_color=”off” border_style=”solid” box_shadow_style=”none” box_shadow_color=”rgba(0,0,0,0.3)” box_shadow_position=”outer” \/][et_pb_contact_field field_title=”Email Address” field_type=”email” field_id=”Email” required_mark=”on” fullwidth_field=”on” _builder_version=”3.0.85″ checkbox_checked=”off” checkbox_options=”%91{%22value%22:%22Email Address%22,%22checked%22:0}%93″ radio_options=”%91{%22value%22:%22Email Address%22,%22checked%22:0}%93″ select_options=”%91{%22value%22:%22Email Address%22,%22checked%22:0}%93″ min_length=”0″ max_length=”0″ allowed_symbols=”all” conditional_logic=”off” conditional_logic_relation=”off” conditional_logic_rules=”%91{%22field%22:%22name%22,%22condition%22:%22is%22,%22value%22:%22%22}%93″ use_background_color_gradient=”off” background_color_gradient_start=”#2b87da” background_color_gradient_end=”#29c4a9″ background_color_gradient_type=”linear” background_color_gradient_direction=”180deg” background_color_gradient_direction_radial=”center” background_color_gradient_start_position=”0%” background_color_gradient_end_position=”100%” parallax=”off” parallax_method=”on” background_size=”cover” background_position=”center” background_repeat=”no-repeat” background_blend=”normal” allow_player_pause=”off” form_field_font=”||||||||” form_field_text_shadow_style=”none” form_field_text_shadow_color=”rgba(0,0,0,0.4)” use_border_color=”off” border_style=”solid” box_shadow_style=”none” box_shadow_color=”rgba(0,0,0,0.3)” box_shadow_position=”outer” \/][et_pb_contact_field field_title=”Message” field_type=”text” field_id=”Message” required_mark=”on” fullwidth_field=”on” _builder_version=”3.0.85″ \/] [\/et_pb_contact_form][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" This is my favourite go-to breakfast. My favourite part? There is NO rushed morning prep. Simply open the fridge in the morning and your healthy breakfast is ready and waiting.<\/p> No heating up or cooking required. What could be easier? I have to admit, we do go through a lot of oats in this house. The whole family enjoys this great breakfast option. Oats are not only an extremely filling choice but an affordable, nutrient-dense food that can start your day off on the right track. Keeping you fuller longer and providing sustained energy throughout the day.<\/p> How are they made? I simply mix the ingredients together in a bowl, glass jar or container and let them sit overnight in the fridge.<\/p> In the morning you can add some extra mix-in toppings if you want. Switch it up every day for variety.<\/p> Ingredients\u2028\u00a0\u00a0\u00a0<\/span>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 (<\/strong>this is the base that I start with)<\/p> Mix-In and Topping Ideas\u2028<\/strong><\/p> Note<\/strong><\/p> Rotate your selection of nuts, seeds and dried fruits week to week, in order to gain variety of minerals, antioxidants, and Omega-3s from each individual serve.<\/p> Directions\u2028<\/strong><\/p> Store the leftovers in the fridge-covered. They will keep for two to three days.<\/p> \u00a0<\/p> To take the easiness factor one step further-I premix a \u00a0large\u00a0<\/em>container of the\u00a0dry\u00a0ingredients (oats, raisins, goji berries, chia seeds, and\u00a0cinnamon) \u00a0<\/em>Just scoop out what you need<\/em>.<\/p> \u00a0<\/p> \u00a0<\/p> (and a thank you to my nieces, Madison and Teyha for the beautiful bowl that they made for me in the above photo)<\/p> EnJoY!<\/p>","_et_gb_content_width":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/posts\/64"}],"collection":[{"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/comments?post=64"}],"version-history":[{"count":1,"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/posts\/64\/revisions"}],"predecessor-version":[{"id":1427,"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/posts\/64\/revisions\/1427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/media?parent=64"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/categories?post=64"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erinnaturally.com\/wp-json\/wp\/v2\/tags?post=64"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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<\/p>\n\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> This is my favourite go-to breakfast. My favourite part? There is NO rushed morning prep. Simply open the fridge in the morning and your healthy breakfast is ready and waiting. No heating up or cooking required. What could be easier? I have to admit, we do go through a lot of oats in this […]<\/p>\n","protected":false},"author":2,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<\/p><\/p>