Higher Level You

Jan 7, 2018

Happy 2018 beauties!

Are you ready to play big and set the stage for a magical 2018?

First off I want to address that this post is not going to be about a ‘new you’ in the new year. Not sure if you feel the same way, but I am not a fan of the whole resolutions themed January.

What I am a big fan of doing at the start of the year  {or new season in that matter} is reflecting, decluttering (mind + environment), looking at my priorities, and mapping out which area needs my energy.

Instead, more of a check in:  physically + emotionally + mentally to ask – where am I ready, willing, and ‘interested’ to make a change, to give more and go bigger?

Take time to reflect and look back on the past year because there are MAJOR {major with a capitol ‘M’} clues that are showing up.
The good, the bad and the ugly.  Everything matters.

What keeps popping up is usually a HUGE nudge!
What you’re seeking is seeking you!!


Resolutions, shmez-olutions.

January 15th is the date that 80% of the gang-ho QUIT their resolutions—Do you know why?
It’s because people tend to get caught up on the term or fad of resolutions, get overzealous and make plans that are too big or too much of a change.

Instead, I like to see it as constantly fine tuning a higher level you.  No overhaul- just little shifts that make big impacts.

Set aside some quiet time to dive deeper into what lights that fire in your heart. It will help you paint a clearer picture in areas that you know it’s time to step it up and give more.

Let’s look at what works and focus on how we want to feel this year, how we want to give, how we want to show up, and how we’re going to develop ourselves.

This will get you thinking and have you fall in love with what your year is going to look like.

1. Reflect: 

When you take the time to reflect and look inward: Take your current state and ask yourself:

  • Where can I serve the greatest?
  • Where can I take care of myself better?
  • Where can I evolve? {because we all know that we have to keep evolving}

Looking back at the last 12 months were you running at a slower pace and knew that you had more in you?
Do you have that feeling that you have more in you to give? Whether its in your health, your relationships  {family/kids/ friends} or your work that you haven’t been giving it your fullest.
Were you feeling frustrated and bored?

Those feeling usually surface when you know that you’re ready to up-level,  make changes and play big.

What is most important to you?
Pick ONLY 3 areas to focus on and break those goals down into small achievable steps and doable actions. {the little wins!!}
This is KEY because that is what is going to drive your success this year.

2. Plan it: 

A daily routine that you know you can do.  Don’t overwhelm yourself but it has to be an upgrade to what you’re currently doing.

3. Lock it in:
What gets scheduled gets done — success will be a given.
What gets created in our mind with intentions + actions will be the momentum you’re after.

Following these steps will make it possible that your goal will be your new normal this time next year—

For my oilers: here are some essential oils to help you connect even deeper in this process — oils connect straight to the limbic system in your brain to get into the zone and anchor that feeling.
I like to put these oils on my wrists or over my heart or diffuse.

This is sOoOo very exciting to see what the year has in store.

Big love and cheers to a healthier, happier, glowing life xx



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